At Physiology, we prefer not to use machines and, instead, as with real life surroundings, we have you use an indoor stairway. It’s steep, intense and guaranteed to burn tons of calories and get you results in no time. And once you see how effective the circuit is, if you'd like, we will have you try ramp training. 

Our Stair Circuit Workout offers a fast, efficient total body workout. This workout is a great choice to spice up your usual cardio workouts. With other interesting exercises we add in to spice it up, you have to experience it first hand and once you do, you’ll agree that this is one of the most intense and enjoyable workouts you’ve ever endured. 

Safe, effective, and challenging.